How to choose niche oil? The best choice for yourself and your family~ Come take a look!
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The health regimen in niche edible oil
If you eat too Popular oil, you will inevitably feel monotonous after a long time. You can try some niche oil to enrich our table.
First understand what a niche oil is. The cultivation of niche oil is not wide, the output is small, and there is usually no way to scale production in quantity. Common niche oil are olive oil, camellia oil, linseed oil, perilla seed oil, rice oil, pumpkin seed oil, grape seed oil, safflower seed oil, wheat germ oil, including the familiar sesame oil and also small varieties of oil.
Next, let's learn about the nutrients contained in common small varieties of oils, and where are their advantages.
Camellia oil
Camellia oil is rich in oleic acid, which can preserve good cholesterol and reduce harmful cholesterol. Its special advantage is that it contains tea polyphenols and squalene, which has anti-oxidation, anti-arteriosclerosis, antibacterial and other effects, which can effectively prevent and enhance the body's immunity.
Linseed oil
Linseed oil is rich in alpha linolenic acid, which can be converted into DHA and EPA in the human body to maintain the blood of adults and promote the development of children's brain vision. Its special advantage is that linseed oil contains a certain amount of lignans that can regulate female endocrine, and the rich vitamin E has anti-aging and anti-oxidant effects.
Safflower seed oil
The linoleic acid content of safflower seed oil is almost the most among vegetable oils, which is of great help to the prevention and treatment of cardiovascular diseases. Its special advantage is that it is rich in plant sterols, which can activate blood, lower blood pressure, and promote blood circulation. At the same time, it is rich in vitamin E and oryzanol, which can effectively delay aging and enhance body vitality.
Wheat germ oil
Wheat germ oil contains high content of linoleic acid, which can reduce sterols, and the vitamin E content is almost the highest among all edible oils. At the same time, wheat germ oil contains 28 alkanol, which can help us enhance endurance, muscle strength and reaction sensitivity, and are very effective in enhancing myocardial function and metabolism and regulating blood lipids.
grape seed oil
Grape seeds are rich in linoleic acid. At the same time, its biggest advantage is that it is rich in vitamins, minerals, phytosterols and polyphenols phytochemicals, which can protect the cardiovascular system from oxidation.
Perilla Seed Oil
Perilla seed oil is rich in alpha linolenic acid, which can be converted into DHA and EPA in the body. It can also effectively improve sensitivity, improve sugar metabolism, and lower blood pressure.Especially the effect on hyperlipidemia and borderline hypertension is more prominent.
Hot tags:Camellia oil,Linseed oil,Safflower seed oil,Wheat germ oil,grape seed oil,Perilla Seed Oil,health,effect
